:root{color-scheme:dark;--bg:#14211e;--surface:#1b2a26;--text:#f4f4e9;--muted:#b1bdb6;--line:#35443f;--accent:#edbb6b;--down:#92b4bc}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;font-size:16px;line-height:1.6}a{color:inherit;text-decoration:none}button{font:inherit}a,button{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible{outline:2px solid var(--accent);outline-offset:6px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,sans-serif}button,a{touch-action:manipulation}.skip{position:fixed;top:-100px;background:var(--accent);color:#14211e;padding:10px;z-index:100}.skip:focus{top:10px}header{height:92px;padding:0 5%;display:flex;align-items:center;gap:42px;background:var(--bg);position:relative;z-index:5}.wordmark{font-family:Manrope,sans-serif;font-size:30px;letter-spacing:-0.015em;font-weight:500;white-space:nowrap}.wordmark span{font-weight:800}.wordmark i{color:var(--accent);font-style:normal;display:inline-block;font-size:25px;transform:translate(4px,-8px)}nav{display:flex;gap:32px;margin:auto;font-size:14px}nav a{color:var(--muted)}nav a:hover{color:var(--text)}.nav-right{display:flex;align-items:center;gap:22px}#theme{border:0;background:none;color:var(--text);cursor:pointer;font-size:25px;width:44px;height:44px}.nav-cta{border:1px solid #63706a;padding:12px 18px;border-radius:3px;font-size:14px}.nav-cta span{margin-left:15px}.hero{position:relative;min-height:740px;isolation:isolate;color:#fffef5;overflow:hidden}.hero-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 54%;z-index:-3}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(9,23,21,.88),rgba(12,24,22,.43) 48%,rgba(12,24,22,.09)),linear-gradient(0deg,rgba(10,22,19,.8),transparent 45%);z-index:-2}.hero-content{padding:65px 7% 105px;max-width:950px}.eyebrow{font-size:12px;font-weight:600;letter-spacing:2.1px;line-height:1.6;display:flex;gap:12px;align-items:center}.tiny-line{height:1px;background:var(--accent);width:25px}.hero h1{font-size:clamp(64px,7.2vw,106px);font-weight:550;letter-spacing:-0.01em;line-height:1.12;margin-top:26px}.hero h1 em{font-style:normal;color:#edbb6b}.hero-sub{font-size:25px;margin-top:22px;font-weight:450}.hero-description{max-width:405px;color:#e1e5dc;margin-top:16px;font-size:16px;line-height:1.7}.button{display:inline-flex;align-items:center;gap:33px;background:#edbb6b;color:#17251f;padding:17px 23px;border-radius:3px;font-weight:600;margin-top:30px}.button:hover{background:#f8cd8b}.hero-bottom{position:absolute;bottom:26px;left:7%;right:7%;display:flex;justify-content:space-between;align-items:center;font-size:11px;letter-spacing:2px}.hero-bottom a span{font-size:20px;margin-left:15px}.principles{padding:27px 7%;display:flex;justify-content:space-between;gap:25px;border-bottom:1px solid var(--line);font-size:14px;color:var(--muted)}.principles b{color:var(--accent);font-size:18px;margin:0 3px}.principles .down{color:var(--down)}.section{padding:112px 7%}.accent{color:var(--accent)}h2{font-weight:500;font-size:clamp(38px,4.1vw,59px);line-height:1.2;letter-spacing:0}.section-intro{display:grid;grid-template-columns:1.2fr 1fr;align-items:end;gap:12%}.section-intro h2{margin-top:23px}.section-intro>p{max-width:405px;color:var(--muted);font-size:18px;line-height:1.75}.approach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-top:65px}.approach-grid article{border-top:1px solid var(--line);padding-top:21px}.card-top{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:13px}.direction{font-size:34px;font-weight:400}.up{color:var(--accent)}.down{color:var(--down)}h3{font-size:25px;font-weight:500;line-height:1.3;letter-spacing:0}.approach-grid h3{margin:20px 0}.approach-grid p{color:var(--muted);line-height:1.8}.card-foot{font-size:11px;letter-spacing:1.6px;margin-top:28px;color:var(--muted)}.coaching{background:var(--surface);display:grid;grid-template-columns:1fr 1fr;gap:9%;align-items:center}.coach-copy h2{margin:23px 0 28px}.lead{font-size:21px;margin-bottom:15px}.coach-copy>p:not(.eyebrow):not(.lead){color:var(--muted)}.steps{margin-top:30px}.steps>div{display:flex;gap:19px;border-top:1px solid var(--line);padding:20px 0}.steps>div>span{font-size:12px;color:var(--accent);padding-top:4px}.steps p{font-size:14px;color:var(--muted)}.steps strong{display:block;font-size:16px;color:var(--text);font-weight:500;margin-bottom:4px}.coach-panel{border:1px solid #46564d;border-radius:8px;background:#13231e;color:#f4f4e9;box-shadow:0 24px 60px #0002;transform:rotate(1deg);padding:28px}.panel-top{font-size:10px;letter-spacing:1.2px;display:flex;justify-content:space-between;gap:12px;color:#aebcb3}.panel-top span:last-child{color:#edbb6b}.race{margin-top:34px}.race>span{font-size:11px;letter-spacing:1.7px;color:#aebcb3}.race h3{font-size:30px;margin-top:8px}.race p{font-size:14px;color:#aebcb3;margin-top:6px}.profile{margin-top:23px}.profile svg{width:100%;height:auto}.legend{display:flex;align-items:center;gap:16px;font-size:11px;color:#aebcb3}.legend span{display:flex;align-items:center;gap:5px}.legend span:last-child{margin-left:auto;font-size:10px}.legend i{display:block;width:12px;height:2px;background:#edbb6b}.legend span:nth-child(2) i{background:#92b4bc}.coach-message{margin-top:32px;padding:22px;background:#22372d;border:1px solid #3b5043;border-radius:5px}.coach-person{display:flex;gap:11px;align-items:center}.avatar{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#d0baa0;color:#1d2b23;font-family:Georgia,serif;font-size:22px}.coach-person strong{font-size:14px;font-weight:500;display:block}.coach-person div>span{display:block;font-size:11px;color:#b7c4b9}.ai-badge{margin-left:auto;font-size:10px;color:#edbb6b;border:1px solid #687653;padding:2px 7px;border-radius:3px}.coach-message p{font-size:16px;line-height:1.8;margin-top:17px}.human-note{display:flex;align-items:center;gap:12px;margin-top:23px}.human-note>span{font-size:26px;color:#edbb6b}.human-note p{font-size:11px;color:#b7c4b9}.human-note strong{font-size:12px;font-weight:500;color:#e2e8de}.manifesto{display:grid;grid-template-columns:1.35fr 1fr;gap:12%;padding:115px 7%}.manifesto h2{margin-top:27px}.manifesto h2 em{font-style:normal;color:var(--accent)}.manifesto-inner>p:not(.eyebrow){margin-top:28px;max-width:440px;color:var(--muted);line-height:1.8}.signature{display:block;margin-top:25px;font-size:21px;font-family:Georgia,serif;font-style:italic}.values{padding-top:34px}.values>div{position:relative;border-top:1px solid var(--line);padding:23px 0 28px 35px}.values span{position:absolute;left:0;top:27px;color:var(--accent);font-size:12px}.values h3{font-size:21px;margin-bottom:12px}.values p{color:var(--muted);font-size:15px;line-height:1.75}.closing{margin:0 7% 75px;border-top:1px solid var(--line);padding:75px 20px 35px;text-align:center}.closing .eyebrow{justify-content:center;color:var(--accent)}.closing h2{margin:25px 0}.closing>p:not(.eyebrow){color:var(--muted)}.closing>a{display:inline-block;border-bottom:1px solid var(--accent);padding-bottom:6px;margin-top:27px;font-size:14px}footer{border-top:1px solid var(--line);padding:35px 5%;display:flex;align-items:center;gap:30px}footer p{color:var(--muted);font-size:13px}footer>span{margin-left:auto;font-size:12px;color:var(--muted)}footer>.image-credit{font-size:11px;color:var(--muted)}[data-theme=light]{color-scheme:light;--bg:#f4f4ed;--surface:#e7ebe2;--text:#162820;--muted:#4c6156;--line:#c8d1c6;--accent:#925c19;--down:#3c7382}/* Keep full-bleed backgrounds and a shared, bounded content column on wide screens.
   Hero padding must not consume its own max-width as the viewport grows. */
@media(min-width:701px){
  :root{--page-gutter:max(7%,calc((100% - 1380px)/2))}
  header,.section,.manifesto,.principles,footer{padding-left:var(--page-gutter);padding-right:var(--page-gutter)}
  .hero-content{max-width:none;margin-left:0;padding-left:var(--page-gutter);padding-right:var(--page-gutter)}
  .hero-bottom{left:var(--page-gutter);right:var(--page-gutter)}
  .closing{margin-left:var(--page-gutter);margin-right:var(--page-gutter)}
}@media(max-width:1000px){header{gap:20px}nav{gap:18px}.nav-cta{display:none}.nav-right{margin-left:auto}.hero{min-height:740px}.coaching{gap:5%}.coach-panel{padding:20px}.manifesto{gap:7%}}@media(max-width:700px){header{height:78px;padding:0 6%;gap:15px}.wordmark{font-size:26px}nav{margin-left:auto;gap:15px}nav a{font-size:12px}nav a:nth-child(n+2){display:none}.nav-right{margin-left:0}#theme{font-size:23px;width:35px}.hero{min-height:760px}.hero-content{padding:53px 7% 95px}.hero h1{font-size:clamp(46px,12.5vw,83px);letter-spacing:0;margin-top:31px}.hero-shade{background:linear-gradient(90deg,#091715d9,#0c181660),linear-gradient(0deg,#0a1613d9,transparent 70%)}.hero-image{object-position:62% center}.hero-sub{font-size:22px}.hero-description{max-width:330px}.hero-bottom>span{display:none}.hero-bottom{justify-content:flex-end}.principles{display:grid;grid-template-columns:1fr 1fr;padding:22px 7%;font-size:12px;gap:15px}.section{padding:70px 7%}.section-intro{display:block}.section-intro>p{margin-top:25px;font-size:17px}.approach-grid{grid-template-columns:1fr;gap:35px;margin-top:40px}.approach-grid h3 br{display:none}.approach-grid h3{font-size:25px;margin:10px 0 15px}.card-foot{margin-top:20px}.coaching{grid-template-columns:1fr;gap:38px}.coach-panel{transform:none;padding:22px}.panel-top{font-size:9px;letter-spacing:.8px}.legend{gap:10px}.legend span:last-child{font-size:9px}.manifesto{grid-template-columns:1fr;padding:70px 7%;gap:30px}.values{padding-top:0}.closing{margin-bottom:40px;padding-top:55px}.closing br{display:none}.closing h2{font-size:37px}footer{flex-wrap:wrap;padding:30px 7%;gap:12px 20px}footer p{width:100%}footer>span{margin-left:0}footer>.image-credit{margin-left:auto}.eyebrow{font-size:10px;letter-spacing:1.7px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

footer>.image-credit{margin-left:0}
@media(max-width:700px){footer>.image-credit{margin-left:auto}}

/* Preserve sky above the runner and room below her feet on wide displays. */
@media(min-width:1800px){
  .hero{min-height:max(740px,36vw)}
  .hero-image{object-position:center top}
}